"What is , the title of her film Cindy Crawford used to it? The action film?" asked a friend, who knows that you are a movie buff. Instead of answering directly, instead you sweat profusely. The brain thought, "What is yes, the title?" Is this not the first easy question to answer would be easy? "Hm ... this must factor U!" You said in the liver.When things like this happen, do not panic. You can neutralize the brain changes caused by age (which usually begins at age 30-an) with simple activities that are guaranteed to maintain and strengthen your mental muscle. Here are five easy ways that could still keep the brain is still quick and sharp:1. Aerobics and brisk walkingExercise is believed to suspend the dementia disease, in addition to reverse the aging brain. The team from the Beckman Institute, University of Illinois, recently reviewed the various studies ever made, and found that aerobic exercise can boost the speed and sharpness of the brain, and increase the volume of brain tissue. You can try brisk walking for 50 minutes, three times a week, to get the effect of this brain development. Researchers from the University of Michigan also found that people who used to brisk walking in the park surrounded by trees also can increase memory by 20% than that run in the morning on the highway.2. Brush your teeth and flossDental health is often associated with brain health, according to research psychiatrists and dentists from the UK. After observing thousands of respondents aged 20-59 years, the team found that gingivitis and gum disease that attacks will cause a decline in cognitive function of adults. And this is not just occur in the elderly, you know. Advice is a dentist, brushing your teeth for 2 minutes once at least once, and clean their teeth with dental floss afterwards.3. Eating blueberriesNew research shows that fruits that are dark in color will help to sharpen the thinking process. Researchers from the National Institute on Aging and Tufts University conducted experiments with male rats injected with kainic acid (acid marine plants which are usually present in seaweed) to simulate the oxidative stress that occur because of aging. Mice fed a diet containing 2% blueberry extract capable of navigating a misleading place better than mice that did not get this compound.In another study, the same researchers found that rats who ate blueberries shows that cell growth increased in the hippocampus, the main component in the brain. According to the theory the researchers, anthocyanin-old blue pigment found in blueberries, is causing these cognitive changes.To enjoy the blueberries, sprinkle fruit on cereal or yogurt, or mix in smoothies. If this is not the fruit season, buy frozen blueberries.
4. Play puzzlesIn a survey from the University of Alabama to nearly 3,000 men and women, those who participated in 10 training sessions brain booster for 60-75 minutes, was able to sharpen their mental skills so that the brain functions like a person who was 10 years younger. To play the puzzle, start with an easy-type first. Once you increase your ability, look for types that are more challenging.5. MeditationMeditation is not just a stress reliever, but also to improve key components of the central nervous system in the brain. Respondents who follow a survey from the Massachusetts General Hospital in Boston appears to have experienced growth in the cortex, an area within the brain that control memory, language, and process sensors. People who are accustomed to meditation, according to studies from the University of Kentucky, was able to undergo tests of mental acuity is better than never meditation.Make your meditation as a habit, by doing selaam 40 minutes every day. You can start for 15 minutes during your lunch break, or before leaving office. Sit up straight, close your eyes, and focus on whatever you're experiencing at that time. Whether heard the sound of birds chirping, rain falling, or even your own breath sounds.
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